Nigerian singer Tems has made history again by winning the Best African Music Performance Grammy for her hit song Love Me Jeje. She triumphed over top contenders like Yemi Alade, Burna
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In the first cycle of my life, the first seven years, as I reflect on my story, I met my mum at 8:30 pm on 10 November 1971, just five
A healthy body and mind are crucial to living a good life. A healthy body and mind are achievable with a proper diet, regular exercise, meditation, physical activity, and mental
“Do weight loss pills work?” This question constantly pops up in people’s minds that struggle with obesity and unwanted body fat. A healthy food intake with proper calorie portions and
Women are the bearers of lineage and play a crucial role in shaping society Elizabeth “Liz” Nasaka’s life story shines brightly in the intricate fabric of existence, portraying strength, transformation,
I want you to understand that your first duty is to humanity. I want others to look at us and see that we care not just about ourselves but about
I am Zandile Mbethe, from a township called Daveyton, located in the East Rand. I am a single mother of three, a Lupus Warrior, and cancer survivor. Without God’s grace,
The physical fitness trend is on the rise and has aided the fitness industry and weight loss drug manufacturing to excel. Many people struggle with obesity and binge-eating disorders that
Wangari Maathai (1940–2011) was a Kenyan environmentalist, political activist, and Nobel laureate who dedicated her life to the causes of environmental conservation, women’s rights, and democracy. Born on April 1,
Yaa Asantewaa (c. 1840–c. 1921) was a formidable Ashanti queen and military leader in what is now modern-day Ghana. Her bravery and leadership during a critical moment in Ashanti history
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