The struggle with obesity and excess weight is mentally and physically draining. People who face stoutness also have to bear social pressure, especially when weight gain has become a stigmatized
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Obesity is one of the most common body issues that have resulted from poor eating habits and lifestyles. Various health conditions also lead to excess weight and body fat. But
A healthy body and mind are crucial to living a good life. A healthy body and mind are achievable with a proper diet, regular exercise, meditation, physical activity, and mental
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